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  2. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

    www.aol.com/lifestyle/happens-gut-eat-orange...

    You can use spirals of orange peel or orange slices with the skin on to garnish your favorite beverage. Orange marmalade contains orange peel and you can buy or make candied orange peels for a ...

  3. What Happens to Your Body if You Eat Clementines Every Day ...

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    Clementines are petite, portable and delicious—and oh-so nutritious. These adorable mini oranges are a pretty irresistible snack, and there are few fruits more refreshing on a summer day than ...

  4. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... they only encourage you to eat higher fiber carbs (whole ...

  5. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.

  7. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits, and thoughts about food that may involve eating much more or much less than needed. [12] Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. [13]

  8. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

    www.aol.com/wait-orange-juice-actually-healthy...

    Woman over 50 drinking a glass of orange juice. Orange juice is often heralded as a beacon of health and wellness. During the pandemic—when immunity was front of mind for virtually everyone ...

  9. Your immune system needs all the help it can get. Why you ...

    www.aol.com/news/immune-system-needs-help-why...

    Orange benefits Let’s start with a well-known fact: Eating an orange provides you with a heaping dose of vitamin C , a nutrient that is most recognized for its role in immune health.