Ads
related to: examples of high intensity workouts
Search results
Results From The WOW.Com Content Network
HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home. ... Here are two sample workouts to ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Enter: HIIT, or high-intensity interval training. HIIT’s definition is way more simple than you might think, says Annie Mulgrew , founding instructor for CITYROW in New York City and NASM ...
A high-intensity interval (HIIT) workout is all about intensity and efficiency. It involves alternating between short bursts of high-intensity exercises and brief periods of active recovery.
Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]