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  2. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  3. 7 best low-sodium foods for a healthy heart, according to a ...

    www.aol.com/lifestyle/7-best-low-sodium-foods...

    Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

  4. 8 High-Sodium Foods That Are OK to Eat - AOL

    www.aol.com/lifestyle/food-8-high-sodium-foods...

    A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per serving, and the majority of whole ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

  7. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

  8. The Best Foods to Help Kick Sodium from Your Diet - AOL

    www.aol.com/lifestyle/best-foods-help-kick...

    The post The Best Foods to Help Kick Sodium from Your Diet appeared first on Taste of Home. When you lower your salt intake, you are helping your heart. Discover the best foods to reduce sodium ...

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Low glycemic index diet; Low-protein diet; Low sodium diet; Low-sulfur diet; Some common macrobiotic ingredients. Macrobiotic diet: A diet in which processed food is avoided. Common components include grains, beans and vegetables. [164] Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct ...