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  2. Costco Seafood You Should Never Buy - AOL

    www.aol.com/10-costco-seafood-items-never...

    Nutritionally, three sticks offer 12 grams of protein, which isn't great, and they also contain a significant amount of sodium. Related: ... Kirkland Signature Smoked Salmon.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  5. How to Eat Smoked Salmon 15 Ways, According to Experts - AOL

    www.aol.com/eat-smoked-salmon-15-ways-150100555.html

    Smoked salmon lives up to its name. It's dry-cured with salt or salt and sugar and then smoked. Cold-smoked: Smoked at room temperature, cold-smoked salmon is typically sliced paper-thin ...

  6. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...

  7. Your favorite salmon recipe just got SO much better - AOL

    www.aol.com/article/lifestyle/2019/01/17/your...

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  8. Smoked fish - Wikipedia

    en.wikipedia.org/wiki/Smoked_fish

    The most common types of smoked fish in the US are salmon, mackerel, whitefish and trout, although other smoked fish is also available regionally or from many ethnic stores. Salmon, mackerel and herring are universally available both hot-smoked and cold-smoked , while most other fish is traditionally preserved by only one of the smoking methods.

  9. Baked Spiced Salmon with Basmati Rice and Asparagus

    www.aol.com/food/recipes/baked-spiced-salmon...

    Place trimmed asparagus between and next to salmon on baking tray. Put fish in oven and set timer for 8 minutes, bake. Add yogurt and lemon juice to bowl with remaining spices. Mix well and set aside.