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The race began at 5:45 am on Saturday, May 6, 2017, with a temperature of 12°C or 54°F (a higher than ideal temperature for professional marathoners, generally [11]) and some light rain. To break the two-hour barrier, a pace of 2:50 min/km (4:34.5 per mile) was required.
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
An earlier women's world record, 4:12.56 set by Svetlana Masterkova of Russia on 14 August 1996 at Zürich, stood for almost 23 years: Masterkova became the first woman to run the mile in less than 4 minutes and 15 seconds. Kipyegon's run has led some to speculate that the first women's sub-four minute mile may come within the 21st century. [31]
Kipchoge had previously attempted to run a two hour marathon at the Breaking2 event organised by Nike in 2017, but he fell short by 25 seconds. He then went on to run a world record marathon at the 2018 Berlin Marathon before British chemicals company Ineos announced the attempt in May 2019. 41 pacemakers , rotating in and out in groups of 7 ...
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Kipsang ran a year earlier, at the 2012 Honolulu Marathon, finishing with a time of 2 hours 12 minutes and 31 seconds. [15] He won this marathon by negative splitting. Kipsang came through the half waypoint in 1 hour 7 minutes and 7 seconds. He finished the second half of the marathon in 1 hour 5 minutes and 24 seconds. [15]
The runner should be able to sustain this pace for up to 60 minutes during racing. Daniels describes this intensity as "comfortably hard". In elite runners, the pace matches the half marathon one, while less trained runners will run at around 10k pace. Daniels points out the importance of keeping the given pace to reap the benefits of the training.
Strategies for completing a marathon include running the whole distance [163] and a run–walk strategy. [4] In 2005, the average marathon time in the U.S. was 4 hours 32 minutes 8 seconds for men, 5 hours 6 minutes 8 seconds for women. [164] In 2015, the men's and women's median marathon times were 4 hours 20 minutes 13 seconds and 4 hours 45 ...