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It acts with the external oblique muscle of the opposite side to achieve this torsional movement of the trunk. For example, the right internal oblique and the left external oblique contract as the torso flexes and rotates to bring the left shoulder towards the right hip. For this reason, the internal obliques are referred to as "same-side ...
The obliques refer to two muscles in the abdominalss: the internal obliques and the external obliques. The internal obliques run diagonally from the lower ribs to the pelvis, while the external ...
Each consists of the external oblique, which is the closest to the surface and the largest abdominal muscle, and the internal oblique, which lies directly beneath. The muscle fibers of the ...
Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .
The rectus sheath (also called the rectus fascia [1]) is a tough fibrous compartment formed by the aponeuroses of the transverse abdominal muscle, and the internal and external oblique muscles. It contains the rectus abdominis and pyramidalis muscles, as well as vessels and nerves. [2]
By exercising the internal and external obliques the stomach can be flattened. [12] The long arm crunch, in which arms are straightened behind, adds a longer lever to the move and emphasizes the upper part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles. [13]
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
linea alba, aponeurosis of internal oblique muscle, pubic crest lower posterior intercostal arteries , subcostal artery , superior epigastric artery , inferior epigastric artery , superficial circumflex iliac artery , deep circumflex iliac artery , posterior lumbar arteries