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For the dressing: In a blender, combine the spinach, basil, parsley, lemon juice, oil, parmesan cheese, salt, pepper, garlic, avocado, and shallot. Blend until smooth ...
1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) ... Chicken & Broccoli Salad with Roasted Lemon Dressing. ... 3/4 cup Quinoa Avocado Salad. Daily Totals: 1,213 calories, 65 g ...
Whisk together the easy dressing, toss with the chicken, add spinach and wrap it all together for a delicious lunch. ... Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while ...
1 serving Avocado & Arugula Omelet. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (31 calories) ½ cup ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. ... 1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (200 calories) ... Avocado. Olive oil. Fruits ...
2. Add the spinach, cantaloupe and avocado and toss to coat. Sprinkle with the almonds. Serve immediately. Tip: To toast the almonds, arrange the almonds in a single layer in a shallow baking pan. Bake at 350°F. for 10 minutes or until they're lightly browned.
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...