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  2. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

    https://www.aol.com/30-vegan-mediterranean-recipes-keep...

    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

  3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    https://www.aol.com/8-best-heart-healthy-mediterranean...

    To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil ... enjoying lentil soup or using hummus as a dip for vegetables. 7 ...

  4. 30 Healthy Mediterranean Diet Snacks to Keep You Full All Day

    https://www.aol.com/30-healthy-mediterranean-diet-snacks...

    Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans ...

  5. Mediterranean Diet Pyramid - Wikipedia

    https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

    The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

  6. No-knead bread - Wikipedia

    https://en.wikipedia.org/wiki/No-knead_bread

    According to one version of the method described by New York baker Jim Lahey, [5] in his book My Bread, one loaf of the bread is made by mixing 400 g (approximately 3 cups) bread flour, 8 g (approximately 1¼ teaspoons) salt and 1 g (approximately ¼ teaspoon) instant yeast with 300 mL (approximately 1 1/3 cups) cool water to produce a 75% ...

  7. Gluten-free diet - Wikipedia

    https://en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  8. Looking for a Healthy New Year Recipe? Try This ... - AOL

    https://www.aol.com/looking-healthy-recipe-try...

    Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...

  9. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    https://www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

    Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with the Mediterranean diet. 21 Cozy Vegetarian Dinners Perfect for the ...