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  2. 12–6 elbow - Wikipedia

    en.wikipedia.org/wiki/12–6_elbow

    A 12–6 elbow, referred to in commentary as a "twelve to six elbow" and officially "downward elbow strikes", is a strike used in the combat sport of mixed martial arts (MMA). The name of the 12–6 elbow is based on the concept of a clock on the wall with the bringing of an elbow from straight up (12 o'clock) to straight down (6 o'clock).

  3. 2025 in Professional Fighters League - Wikipedia

    en.wikipedia.org/wiki/2025_in_Professional...

    On January 7, 2025, PFL chairman Donn Davis announced that elbows will be legal in promotion, after the PFL had banned elbows for the regular season and playoffs. Elbows were typically allowed in non-season and non-playoff fights only.

  4. Mixed martial arts rules - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts_rules

    MMA is often referred to as "cage fighting" in the US as it is associated with the UFC's octagonal caged fighting area. Most major MMA promotions in the US, Canada and Britain use the "cage" as a result of directly evolving from the first UFC events. There are variations on the cage such as replacing the metal fencing with a net, or using a ...

  5. Pride Fighting Championships - Wikipedia

    en.wikipedia.org/wiki/Pride_Fighting_Championships

    Pride allowed a fighter to spike an opponent onto the canvas on his head or neck. This is considered a foul in the unified rules. Pride did not allow elbow strikes to the head of an opponent. The unified rules allow elbows provided they are not striking directly down with the point of the elbow (12 o'clock to 6 o'clock).

  6. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Fighters are allowed to strike their opponent with punches and kicks, including kicks below the waist, except for the groin. Elbows and knees are forbidden (with the exception of some competitions). Clinch fighting, throws and sweeps are allowed. Bouts are 5 rounds (lasting 3 minutes each) with a 1-minute rest in between rounds.

  7. Mixed martial arts - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts

    Mixed martial arts (MMA) [a] is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat sports from around the world. [10]In the early 20th century, various inter-stylistic contests took place throughout Japan and the countries of East Asia.

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  9. Downed opponent - Wikipedia

    en.wikipedia.org/wiki/Downed_opponent

    The majority of MMA organizations follows the common rule of prohibiting knee strikes and kicks to the head of a grounded opponent, but fighters are allowed to strike their opponent's body. Hand and elbows strikes to the head are considered legal. There are many MMA organizations that still follows the roots of MMA which is no-holds-barred ...