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Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear not ...
How Can Lunch Impacts Blood Sugar “Lunch, like other eating windows during the day, causes blood sugar to rise,” says Prague-based registered dietitian Elizabeth Shaw, M.S., RDN, wellness ...
So, while many other things — sleep, hormones, physical activity, diabetes — can affect our blood sugar levels, Kumar explains, what we eat is “the biggest factor that is modifiable in our ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Eat High-Fiber Foods. According to the Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels ...
Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...