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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
10K run, a common road running race distance; 10,000 metres, a running track race distance; 10-K Thirst Quencher, a sports drink; Form 10-K, a form used by the Securities and Exchange Commission; 10K, la década robada, Argentine book by Jorge Lanata; 10K Plan, a plan by Jerry Brown to attract 10,000 new residents to Oakland, California
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
The Best Ways To Spend $10K in Retirement Check out some of your best options to consider when spending a healthy amount like $10,000, and then read on for further advice on handling your ...
The Chicago Bears will interview Eddie George in person Sunday for their head coaching position, The Tennessean reported. George, 51, rushed for more than 10,000 yards in the NFL from 1996-2004 ...
Many people believe that shopping at wholesale clubs like Costco can save money on groceries and more. But is it really true? Learn More: What $100 in Groceries at Costco Will Cost You at Walmart...
IMHO, this article lacks information on how useful and unique that mayor's plan was, and what actually was it about. However, the weblink seems to be the clue. More outside assesments of the plan's notability is needed anyway. --Futurano 15:08, 29 March 2007 (UTC)
The 10K Plan was an urban planning doctrine for Downtown Oakland to attract 10,000 new residents to the city's downtown and Jack London Square areas. History [ edit ]