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Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
PHOTO: Greek salad with feta cheese, fresh tomatoes, basil, onion olives and olive oil, healthy food. (STOCK IMAGE/Getty Images) Nutrition experts say there's no one diet that will work for everyone.
Sardines. Shrimp. Tuna. Tips. ... Start with a salad. Choose fish or seafood as your main. ... Growing up in a Greek-American family, Mediterranean foods were (and still are!) at the forefront of ...
vegetables and salads, such as olives, tzatziki and Greek salad; preprepared meals like dolmades and broad beans from the oven; marinated, broiled and boiled meat and fish dishes like souvlaki, mussels, sardines, anchovies and pastirme. A plate with a variety of small such dishes is called a pikilia (Greek ποικιλία). Traditionally, the ...
Canned sardines are also convenient and tend to be inexpensive, coming packed in oil, a flavored sauce, or water, and they have a long shelf life. ... or atop a salad with a yummy dressing ...
Greek cuisine is the cuisine of Greece and the Greek diaspora. [1] In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. [2] It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.
Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...
Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids , sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).