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2. The #1 Habit to Start to Poop Better, According to ... - AOL

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   Eat a High-Fiber Diet: “Foods high in fiber, such as fruits, vegetables, whole grains and legumes, help keep your stools soft and promote regular bowel movements,” says Brown.

3. The Health Benefits of Beets—and the Most Delicious Ways to ...

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   It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick.

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for functional behaviour of the bowel.It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.

6. 16 Best Fruits and Vegetables For Gut Health, According ... - AOL

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7. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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   Things like blood in the stool, having a bowel movement at night that wakes you up, loose stools that last for more than a few days, and weight loss along with GI symptoms could also be signs of ...