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A plane joint (arthrodial joint, gliding joint, plane articulation) is a synovial joint which, under physiological conditions, allows only gliding movement. Plane joints permit sliding movements in the plane of articular surfaces. The opposed surfaces of the bones are flat or almost flat, with movement limited by their tight joint capsules.
The acromioclavicular joint, is the joint at the top of the shoulder. It is the junction between the acromion (part of the scapula that forms the highest point of the shoulder) and the clavicle. [1] It is a plane synovial joint. The acromioclavicular joint allows the arm to be raised above the head.
Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical period. Radial, median, sciatic, and ulnar nerves require nerve gliding exercise during the rehabilitation period.
The acromioclavicular joint provides the ability to raise the arm above the head. This joint functions as a pivot point (although technically it is a gliding synovial joint), acting like a strut to help with movement of the scapula resulting in a greater degree of arm rotation.
These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...
A multiaxial joint, such as the hip joint, allows for three types of movement: anterior-posterior, medial-lateral, and rotational. A multiaxial joint (polyaxial joint or triaxial joint) is a synovial joint that allows for several directions of movement. [9] In the human body, the shoulder and hip joints are multiaxial joints. [10]
The muscles tibialis anterior and tibialis posterior invert the foot. Some sources also state that the triceps surae and extensor hallucis longus invert. [6]: 123 Inversion occurs at the subtalar joint and transverse tarsal joint. [7] Eversion of the foot occurs at the subtalar joint.
Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.