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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Processed carbs such as crackers can be difficult for people with diabetes, both Types 1 and 2. Snacking on high-protein crackers made mostly or exclusively from seeds provides a savory crunch ...

3. Why the Atlantic diet is good for you — with one caveat - AOL

   www.aol.com/lifestyle/atlantic-diet-may-lower...

   The Atlantic diet may lower the risk of heart disease and diabetes — and you can still eat meat and potatoes. Here are 5 tips to get started. Maxine Yeung. July 11, 2024 at 2:06 PM.

4. 8 carnivore diet myths debunked by researcher - AOL

   www.aol.com/8-carnivore-diet-myths-debunked...

   "While it’s true it's difficult to meet the RDA daily dose of 75 to 90 milligrams of vitamin C by eating only meat, there are about 25 micrograms per gram of vitamin C in fresh, grass-fed beef ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [2] This is due to a lack of long term high-quality studies on this subject matter. [1] [2] For overweight and obese people with diabetes, the most important aspect of any diet is that it results in loss of body fat. [1] [2] Losing body fat has been proven to improve blood glucose control and lower insulin levels. [1] [2]

6. Forks Over Knives - Wikipedia

   en.wikipedia.org/wiki/Forks_Over_Knives

   Through an examination of the careers of American physician Caldwell Esselstyn and professor of nutritional biochemistry T. Colin Campbell, Forks Over Knives claims that many diseases, including obesity, cardiovascular diseases, and cancer, can be prevented and treated by eating a whole-food, plant-based diet, avoiding processed food and food from animals.

7. Swapping processed meat for plant-based foods may cut ... - AOL

   www.aol.com/news/swapping-processed-meat-plant...

   This latest review observed a 27% reduction in the overall incidence of heart disease when 50 grams (1.8 ounces) of processed meat per day was swapped with 28 grams to 50 grams (1 ounce to 1.8 ...