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2. Tap dance technique - Wikipedia

   en.wikipedia.org/wiki/Tap_dance_technique

   tap: tap the ball or pad of the foot against the floor, use your ankle not your whole leg. heel tap: strike the heel of the foot on the floor and release it immediately. step: place the ball of the foot on the floor with a change of weight. touch: place the ball of the foot on the floor without change of weight.

3. High-heeled shoe - Wikipedia

   en.wikipedia.org/wiki/High-heeled_shoe

   As women began to wear heeled shoes in the mid-to-late 17th century, societal trends moved to distinguish men's heels from women's heels. By the 18th century, men wore thick heels, while women wore thin ones. [3] Over the course of the Enlightenment, men's heels began to concentrate on either practical riding boots or tall leather boots worn ...

4. Shoe - Wikipedia

   en.wikipedia.org/wiki/Shoe

   A heel is the projection at the back of a shoe which rests below the heel bone. The shoe heel is used to improve the balance of the shoe, increase the height of the wearer, alter posture or other decorative purposes. Sometimes raised, the high heel is common to a form of shoe often worn by women, but sometimes by men too. See also stiletto heel.

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7. Glossary of dance moves - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_dance_moves

   Common tap time steps are classified as single, double and triple. The basic rhythm and tempo remain the same but the number of sounds that happen on the second and sixth count of an eight-count phrase denotes single (often a single step) double (usually a flap or slap-tap) or triple (commonly shuffle-step).

8. Resistance band - Wikipedia

   en.wikipedia.org/wiki/Resistance_band

   Resistance bands are simple to use, [3] and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training. Although there are many different forms of exercises for the bands, the resistance of the band as well as the number of repetitions are the main variables used to lower or ...

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