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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

  3. There’s a trick for building muscle as you age - AOL

    www.aol.com/lifestyle/trick-building-muscle-age...

    And for someone who is building muscle, it's recommended to consume protein that ranges from 1.4 to 2 grams per kilogram per day, Ansari says. ... Gagliardi recommends beginners start with an ...

  4. Men's Fitness (British magazine) - Wikipedia

    en.wikipedia.org/wiki/Men's_Fitness_(British...

    The magazine's slogan is "Fit For Life", and it targets men of all ages, featuring the latest tips, advice and information on training, nutrition, muscle-building, weight loss, and sports performance, as well as sex tips, grooming advice, celebrity interviews, and in-depth features and analysis on the core and emerging health and fitness trends.

  5. Men's Health - Wikipedia

    en.wikipedia.org/wiki/Men's_Health

    Men's Health (MH), published by Hearst, is the world's largest men's magazine brand, [7] with 35 editions in 59 countries; [8] [9] it is the bestselling men's magazine on American newsstands. [ 5 ] Started as a men's health magazine by Rodale, Inc. in Emmaus, Pennsylvania , the magazine currently covers various men's lifestyle topics such as ...

  6. List of health and fitness magazines - Wikipedia

    en.wikipedia.org/wiki/List_of_health_and_fitness...

    Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

  7. Robert Kennedy (publisher) - Wikipedia

    en.wikipedia.org/wiki/Robert_Kennedy_(publisher)

    The magazine ceased publication on June 7, 2013 after Robert Kennedy Publishing declared bankruptcy, [2] and a little over a year after Kennedy himself died. In addition to MuscleMag International, Kennedy has also written 53 books, including several New York Times bestsellers; Hardcore Bodybuilding , Reps! , RockHard! , Beef It! , and Pumping Up!

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