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  2. 4 Tips for Keeping Your Family Healthy Through Winter - AOL

    www.aol.com/lifestyle/4-tips-keeping-family...

    The easiest way to build up a healthy immune system is to make sure that you are eating the right type of foods, such as garlic, blueberries and broccoli, which have immunity-boosting properties.

  3. 5 ways to keep kids healthy, happy and safe on the internet ...

    www.aol.com/5-ways-keep-kids-healthy-145315991.html

    Here are Dover’s top tips for making your child sure-footed in their internet footprint. 1. Show your kids that they have a voice in forming their digital footprint.

  4. All About Us: Living and Growing - Wikipedia

    en.wikipedia.org/wiki/All_About_Us:_Living_and...

    All About Us: Living and Growing is a British Sex and Relationships Education series for 5–13 year olds published by Channel 4 on VHS and DVD. The series is often referred to by its short name of Living and Growing. It covers the differences between a boy and a girl, Puberty, how babies are made and how babies are born. The programmes were ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]

  6. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    "Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  8. These parents are teaching their kids mindfulness. Here ... - AOL

    www.aol.com/lifestyle/parents-teaching-kids...

    Wellness, parenting, body image and more: Get to know the who behind the hoo with Yahoo Life's newsletter. Sign up here . If you buy something through a link in this article, we may earn commission.

  9. Health - Wikipedia

    en.wikipedia.org/wiki/Healthy_living

    Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities." [5] Thus, health referred to the ability to maintain homeostasis and recover from adverse events.