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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]
This article originally appeared on USA TODAY: Kids need free play to stay healthy. Here's 4 ways to make it happen Here's 4 ways to make it happen Show comments
Here are Dover’s top tips for making your child sure-footed in their internet footprint. 1. Show your kids that they have a voice in forming their digital footprint.
Thirty to forty journal articles are published each year. [5] While most articles are published in English, some papers will be translated into Spanish, French, German, Bulgarian, Chinese, Arabic and any of 14 other languages. [6] All articles can be downloaded for free. [7] First page of a summary of a scientific paper about how bacteria help ...
Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
Above all, she says, mental health days are “an opportunity for kids to rest and recharge their batteries and de-stress.” Wellness, parenting, body image and more: Get to know the who behind ...
Hygiene is a practice [3] related to lifestyle, cleanliness, health, and medicine. In medicine and everyday life, hygiene practices are preventive measures that reduce the incidence and spread of germs leading to disease. [4] Hygiene practices vary from one culture to another. [5]
Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]