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Compassion fatigue is defined as “the physical and mental exhaustion and emotional withdrawal experienced by those who care for sick or traumatized people over an extended period of time”. [86] Compassion fatigue usually occurs with those whom we know; whether that is because of a personal relationship or professional relationship. [87]
Compassion fatigue might seem like a temporary frustration, but letting it run rampant might lead to more serious burnout. The solution? Boundaries, boundaries, boundaries , says Yip.
With tragedy at home and abroad, it can feel like you are drowning in the sadness and anger. Not only can you take a break from the trauma, but you should, experts say.
Compassion fatigue (CF) is an evolving concept in the field of traumatology. The term has been used interchangeably with secondary traumatic stress (STS)s. [1] Secondary traumatic stress is the term commonly employed in academic literature, although recent assessments have identified certain distinctions between compassion fatigue and secondary traumatic stress (STS).
As more people report feeling burned out at work, it's important to understand the signs of job burnout and how to handle it.
Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.