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  2. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

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    Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy & Delicious Thanksgiving Sides ... Calories: 48. Protein: 0.9 grams. Fiber: 3.1 grams. Calcium: 30 mg. Magnesium: 12.4 mg. ... The unexpected ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Dátiles rellenos - Wikipedia

    en.wikipedia.org/wiki/Dátiles_rellenos

    Dátiles rellenos are stuffed dates in Spanish cuisine.They can be made with different fillings and are often served as a sweet dish to accompany tea or coffee. Dátiles rellenos de almendras is made by filling dates with marzipan that has been colored and flavored with a little liquor. [1]

  5. The 2025 Men’s Health Food Awards - AOL

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    Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of protein that you’ll genuinely look forward to eating. ... Italian Tomato 3 ...

  6. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Daily Totals: 1,210 calories, 74 g protein, 119 g carbohydrates, 35 g fiber, 53 g fat, 1,613 mg sodium. Day 30 Meal-Prep Tip: Start cooking the Slow-Cooker Chicken & Orzo with Tomatoes & Olives in ...

  7. List of Italian desserts and pastries - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_desserts...

    Sicilian fried dumplings filled with sheep ricotta, cinnamon and chocolate chips Cassatella di Agira: Pastry filled with almonds, cocoa, chickpea flour, sugar and lemon zest, originally from Agira, Sicily Cassatella di sant'Agata: Small Sicilian cassata Castagnaccio: Chestnut flour cake Castagne del prete Campanian oven-baked chestnuts with wine

  8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...

  9. Stuffed dates - Wikipedia

    en.wikipedia.org/wiki/Stuffed_dates

    Stuffed dates (Arabic: تمر محشي, romanized: Tamer Mahshe, Hebrew: תמר ממולא, romanized: Tamar Memouleh) are boiled or heated dates filled with meat, mint and parsley, with different and modern stuffing including butters and goat cheese. [1]