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  2. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

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    Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy & Delicious Thanksgiving Sides ... Calories: 77. Protein: 1.5 grams. Fiber: 4.4 grams. Calcium: 22 mg. Iron: 0.4 mg. ... The unexpected ...

  3. Dátiles rellenos - Wikipedia

    en.wikipedia.org/wiki/Dátiles_rellenos

    Dátiles rellenos are stuffed dates in Spanish cuisine.They can be made with different fillings and are often served as a sweet dish to accompany tea or coffee. Dátiles rellenos de almendras is made by filling dates with marzipan that has been colored and flavored with a little liquor. [1]

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Arabic coffee - Wikipedia

    en.wikipedia.org/wiki/Arabic_coffee

    It is often served with dates, dried fruit, candied fruit or nuts. [19] Arabic coffee is defined by the method of preparation and flavors, rather than the type of roast beans. Arabic coffee is boiled coffee that is not filtered, made black. Sugar is not typically added, but if so, it can be added during preparation or when serving.

  6. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Daily Totals: 1,210 calories, 74 g protein, 119 g carbohydrates, 35 g fiber, 53 g fat, 1,613 mg sodium. Day 30 Meal-Prep Tip: Start cooking the Slow-Cooker Chicken & Orzo with Tomatoes & Olives in ...

  7. The Royal Chef's version of stuffed peppers is packed with veggies and flavor. ... These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein ...

  8. Makroudh - Wikipedia

    en.wikipedia.org/wiki/Makroudh

    Makroudh (Arabic: مقروض, romanized: maqrūḍ), also spelled Makrout, is a cookie from the cuisine of the Maghreb.It is filled with dates and nuts or almond paste, that has a diamond shape – the name derives from this characteristic shape.

  9. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...