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An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
This publisher of self-help books specializes in titles that offer step-by-step procedures for dealing with phobias, anxiety, anger, relationship conflict and a wide variety of depression-related psychological problems. Founders Matthew McKay and Patrick Fanning’s have co-authored a dozen titles which established the model for New Harbinger ...
I'm OK – You're OK is a 1967 [1] [2] [3] self-help book by psychiatrist Thomas Anthony Harris. It is a practical guide to transactional analysis as a method for solving problems in life. The book made the New York Times Best Seller list in 1972 and remained there for almost two years.
Specially designed to help tame anger, this fun, fast-paced card game is targeted at kids ages 6 through 12 who may need a little extra help dealing with frustration and figuring out ways to ...
The anger control chain is as follows; Triggers (external and internal)—The situation that starts the slide into anger and the self talk that perpetuates it; Cues—physical signs of becoming angry; Anger reducers—three (deep breathing, counting backwards, and pleasant imagery) to help reduce or take our mind off of the situation
Using different forms of therapy to help people who have anger management problems. [6] Teaching people how to respond to strain a person may experience through teaching coping mechanisms that are behavioral, emotional and cognitive driven. [6] Another way to reduce the amount of strain a person may experience is prescribing medications to them ...