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The action of jumping is central to several sports and activities. Some sports are based almost exclusively on the ability to jump, such as high jump in track and field, whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport, such as basketball.
A jump ball is a method used to begin or resume play in basketball. It is similar to a face-off in ice hockey and field lacrosse and a ball-up in Australian rules football . Two opposing players attempt to gain control of the ball after an official tosses it into the air between them.
Squat jump (jumping squat, jump squat): combination of jump (not to be confused with tuck jump) and squat. Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16]
"During jumping jacks, the repeated jumping action works the calves, improving muscle tone and endurance in the lower legs," Julom says. You'll also improve your strength in daily life and exercise.
Coaches Confidential: What change would you make to high school basketball to make it a better experience? Shot clock, seeding among many answers.
Power layup, also called jump stop layup, is a continuous shooting move in which a player stops dribbling and makes a huge leap forward (jump stop), while securing the ball in both hands from the dribbling hand, then making a layup. The move is generally used as a layup because the huge movement coming from the leap provides the momentum for ...