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Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, ... The amount of protein to eat per day can vary from person to person, as it depends on activity ...
According to the Dietary Guidelines for Americans, you should aim to eat two and a half cups of vegetables and two cups of fruit every day. Try to eat a variety of: Dark green leafy vegetables ...
"Each of these greens ranks highly on the CDC’s list of powerhouse vegetables for good reason, packing a concentrated mix of vitamins, minerals, and antioxidants into every bite."
Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole.
All vegetables are good for you, the American Heart Association says. It recommends eating 4.5 cups of veggies every day. It recommends eating 4.5 cups of veggies every day.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11]
Guidelines set by the United States Department of Agriculture (USDA) recommend adults eat between 2.5 and 4 cups of vegetables and 1.5 to 2 cups of fruit per day. (Veggies tend to be more nutrient ...
Health organizations like the American Heart Association suggest getting 4 to 5 servings of fruits and veggies daily if you follow a 2,000-calorie-per-day diet. "Vegetables are a powerhouse for ...