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Instead, focus on drinking water and getting electrolytes through your food sources — eating a varied diet that includes fruits, vegetables, nuts and seeds can help you get all your hydrating ...
Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery. "I was nervous about the high sodium content here. Sodium is the first ingredient and it’s almost 50% of your daily value.
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube. [1] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1]
Prolonged exercise and sweating, combined with drinking water without electrolytes is the cause of exercise-associated hyponatremia (EAH). [5] [22] It is common in marathon runners and participants of other endurance events. [23] The use of MDMA (ecstasy) can result in hyponatremia. [24]
An aquaretic is a novel class of drug that is used to promote aquaresis, the excretion of water without electrolyte loss. [1] Strictly speaking, aquaretics are not diuretics but are sometimes classified as such. Aquaresis is preferable to diuresis in the treatment of hyponatremia. [citation needed]