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Name Local name Image Region Usage Description Allium chinense củ kiệu: Amaranth rau dền: Bitter melon Khổ qua, mướp đắng: Canh Khổ Qua (Bitter Melon Soup), Tea, Omlet with bittermelon.
"Like other legumes, chickpeas are a comparable option for plant-based protein and fiber, both of which support healthy blood sugar levels, as well as a great source of magnesium and potassium ...
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
Healthiest beans and legumes. Which beans are healthiest? The good news is that most beans are a nutritious choice. “I hate playing favorites, because they’re all healthy,” says Largeman-Roth.
In Vietnam, soybeans are used to make soybean paste in the North with the most popular products are tương Bần, tương Nam Đàn, tương Cự Đà as a garnish for phở and gỏi cuốn dishes, as well as tofu (đậu hũ or đậu phụ or tàu hũ), soy sauce (nước tương), soy milk (nước đậu in the North or sữa đậu nành ...
A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [ 11 ] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better).
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...
The most suitable temperature for mung bean's germination and growth is 15–18 °C (59–64 °F). Mung bean has high adaptability to various soil types, while the best pH of the soil is between 6.2 and 7.2. Mung bean is a short-day plant and long days will delay its flowering and podding. [21] [22]