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Human flag on a diagonal ladder Overhand grip human flag on a pole Human flag using a tree. The human flag (known as an iron X in pole dancing) [1] is a feat of strength where the body is parallel to the ground supported by a vertical bar. A straight line is formed using the arms and body.
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See also: Flags of the U.S. states and territories A 2.00 m × 1.70 m oil painting showing historical US flags. This is a list of flags in the United States describing the evolution of the flag of the United States, as well as other flags used within the United States, such as the flags of governmental agencies. There are also separate flags for embassies and ships. National flags Main article ...
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The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...
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