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[[Category:Decathlon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Decathlon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
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100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m 100 m time long jump dist. shot put dist. high jump ht. 400 m time
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Beginning in 1920, the IAAF considered, at least, the following criteria for a legitimate decathlon scoring table: [4] (1) The table should reflect the fact that, at higher levels of performance, a unit gain (such as a decrement of 0.01 second in sprint times) is more significant than at lower levels of performance, because of the physiological limitations of the human body.
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