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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Wild Planet, Albacore Wild Tuna, 5 oz, 6-Count. Tuna is a pantry staple that’s full of protein, and a can of Wild Planet’s albacore tuna offers 35 grams, says Marissa Karp, R.D., a registered ...
Whether it’s for breakfast, lunch, dinner, or a high-protein snack, experts share what 30 grams of protein looks like for eggs, ground turkey, beans, and more.
A 3.5-ounce serving of salmon has nearly 20 grams of protein, with less saturated fat than many meat options, according to the United States Department of Agriculture. Protein value: 35 g (1 filet ...
20 High-Protein Fast Food Options, as Recommended by RDs 1. Starbucks chicken & quinoa protein bowl with black Beans & greens. Nutrition (per order) 26 grams of protein. 314 calories. 1,080 mg of ...
Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes ...
Protein occurs in a wide range of food. [11] [12] On a worldwide basis, plant protein foods contribute over 60% of the per capita supply of protein. [9] In North America, animal-derived foods contribute about 70% of protein sources. [12] Insects are a source of protein in many parts of the world. [13]
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...