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  2. Just a handful of this nut a day can reduce risk of heart ...

    www.aol.com/news/just-handful-nut-day-reduce...

    One of the first pecan studies on heart health compared 19 men and women with normal blood cholesterol levels who ate ¾ cup of pecans per day or avoided nuts for eight weeks. The participants who ...

  3. Mayo Clinic Health System recommends cholesterol-lowering ...

    www.aol.com/mayo-clinic-health-system-recommends...

    Cholesterol is made mainly by the liver but can also enter your body in the foods you eat that contain animal fat. Foods that come from animals or contain animal fat include meat, egg yolks, lard ...

  4. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #4: Nuts are high in fat and therefore lead to higher cholesterol In fact, it’s quite the opposite, dietitian Avery Zenker of personal training company EverFlex, tells Yahoo Life.

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...

  6. Hyperlipidemia - Wikipedia

    en.wikipedia.org/wiki/Hyperlipidemia

    Hyperlipidemia is abnormally high levels of any or all lipids (e.g. fats, triglycerides, cholesterol, phospholipids) or lipoproteins in the blood. [2] The term hyperlipidemia refers to the laboratory finding itself and is also used as an umbrella term covering any of various acquired or genetic disorders that result in that finding. [3]

  7. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]