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Vegans also commonly eat plant-based substitutes "such as tofu, tempeh, seitan and textured vegetable protein; opt for vegan dairy options like almond, soy or oat milk; and choose plant-based oils ...
Bryant Terry (born January 24, 1974) is an African-American vegan chef, food justice activist, and author. He has written four vegan cookbooks and cowrote a book about organic eating. He won a 2015 James Beard Foundation Leadership Award for his food justice work.
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, vitamin B 12 [2] and choline. [3] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary ...
Converting to a vegan lifestyle definitely has contributed to his cause of saving the environment and he wants others to follow suit. "I'm motivating people to do something about how we are living ...
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Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [ 28 ] Planetary health diet : dietary paradigms that have the following aims: to feed a growing world's population, to greatly reduce the worldwide number of deaths caused by poor diet, and to be environmentally sustainable as to prevent the ...
Veganuary is a crowdfunded campaign to issue a challenge each January promoting eating vegan for the month. [9]: 36 Participants sign up online and receive a downloadable "starter kit" and daily support emails. [10] They're offered an online "vegan starter kit" with restaurant guides, product directories, [9]: 36 and a recipe database.