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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Another common sign of constipation is when bowel movements are hard, dry, or difficult to pass, ... vegetables may sometimes make constipation worse. ... foods like fast food and snacks — may ...

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  4. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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    S omewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids. Some of ...

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

  6. Beano (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Beano_(dietary_supplement)

    Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

  7. 10 of the healthiest vegetables you can eat - AOL

    www.aol.com/article/lifestyle/2018/06/04/10-of...

    From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?

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