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Preheat oven to 375 degrees Fahrenheit.2. Bring a large stockpot of water to a boil and add sweet potato cubes. Cook for 10–15 minutes, or until soft.3. ...
Nonstick baking spray, for the pan. 2. medium sweet potatoes (about 10 oz. each) 2 1/2 c. all-purpose flour, plus more for dusting. 2 tsp. baking powder. 2 tsp. ground cinnamon. 1 tsp. kosher salt ...
The times indicate how long components can be outside of dry storage before they have to be baked to remove any absorbed moisture. MSL 6 – Mandatory bake before use; MSL 5A – 24 hours; MSL 5 – 48 hours; MSL 4 – 72 hours; MSL 3 – 168 hours; MSL 2A – 4 weeks; MSL 2 – 1 year; MSL 1 – Unlimited floor life
For example, a cool oven has temperature set to 200 °F (90 °C), and a slow oven has a temperature range from 300–325 °F (150–160 °C). A moderate oven has a range of 350–375 °F (180–190 °C), and a hot oven has temperature set to 400–450 °F (200–230 °C).
The length of time for which sweet potatoes may be stored is highly dependent on temperature and relative humidity. Storage in temperatures lower than 10 °C (50 °F) will cause chill injury in sweet potatoes. [3] This is characterized by discoloration of the insides of the tuber, which can range from brown to black instead of the usual orange. [3]
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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).