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Second series: Bike 500 meters, 50 Double-unders, 50 foot Kage traverse, 20 Box jump (24" for men /20" for women), 20 Shoulder to overhead (135 lb. for men/95lb. for women) Event 6: Girls – Team members competed in a relay (first three by female members of team, last three by males) "Elizabeth" – 21-15-9 reps of Clean 95 pounds and Ring dips
Male / Female Chipper – 2 event, first male, second female - 100-ft. weighted lunge (300 lb. slug for men / 225 lb. slug for women), 40 wall-ball (30 lb. men / 20 lb. women) all performed simultaneously, 100-ft handstand walk, 40 wall-ball, 100 ft. weighted lunge; Big Bob Drag Race – 300-ft Big Bob push
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Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]
Try this exercise ball workout to gain the benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
Photo: Shutterstock. Design: Eat This, Not That!Starting a new strength training routine can be intimidating whether you're a beginner or an advanced weightlifter. With so many workouts to choose ...