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  2. See Clearly Method - Wikipedia

    en.wikipedia.org/wiki/See_Clearly_Method

    The Scanning Chart exercise involved moving a chart just out of focus, then jumping from dot to dot in time with the music on the program's exercise video. The program recommended Acupressure , in essence a massage for muscles surrounding the eye.

  3. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

  4. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  5. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith was born in Arizona. [1] She is the daughter of an Air Force pilot, and grew up in Brazil, Alabama, Hawaii, Texas and Illinois. [1] When Smith was 17 years old, her father died of a heart attack, and a year and a half later her mother died in an aeroplane crash.

  6. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

  7. Karen Voight - Wikipedia

    en.wikipedia.org/wiki/Karen_Voight

    By 1997, the business included seven exercise videos, mail-order sales of videos and exercise equipment, a product endorsement, a book, an exercise studio in Santa Monica, personal training, international workshops, appearances and products at Nordstrom stores, and a deal with AOL to participate in the fitness site Thrive.