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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. ... Constipation occurs when bowel movements become difficult or infrequent. ... Steel-cut oats are loaded with soluble ...

3. The Best Bean to Help You Poop, According to Dietitians - AOL

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   Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...

4. Are oats healthy? Here's how to make them an even better ...

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   "Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."

5. A New Study Reveals Eating These Seeds Could Do Wonders for ...

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   Chia seeds can even help relieve constipation by adding bulk to your stool. ... “Be cautious with chia seeds if you have digestive issues like irritable bowel disease, or if you're sensitive to ...

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [ 4 ] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [ 3 ]

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   As a result, they are believed to help alleviate constipation and reduce the risk of inflammatory bowel disease and colon cancer. Because soluble fiber slows digestion, it may also help with ...