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  2. Banku (dish) - Wikipedia

    en.wikipedia.org/wiki/Banku_(dish)

    The main ingredients for preparing banku are corn flour, cassava, salt and water. Banku and akple are made with similar ingredients. [10] [2] Cassava is peeled, chopped and mixed with corn grains and soaked for a day. The water is poured off and the cassava and maize are milled into a smooth, fine and wet dough.

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A South African syrup-coated doughnut in a twisted or braided shape (like a plait). Koki: Cameroon: A dish of steamed black eyed peas with red palm oil and hot peppers. Konkonte: Ghana: A famine food of Ghana made from dried and pounded manioc root. Kuli-kuli: Nigeria, Cameroon: A Hausa food that is primarily made from peanuts. It is a popular ...

  4. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Ghanaian bread, which is known for its good quality, is baked with wheat flour and sometimes cassava flour is added for an improved texture. There are four major types of bread in Ghana. They are tea bread (similar to the baguette), sugar bread (which is a sweet bread), brown (whole wheat) bread, and butter bread. Rye bread, oat bread and malt ...

  5. Poloo - Wikipedia

    en.wikipedia.org/wiki/Poloo

    Flour, Desiccated coconut, Water, Salt,Sugar, Vegetable Oil ... Poloo is a Ghanaian snack which is referred to as fried coconut dough or fried biscuit. [1] [2 ...

  6. Hayden Flour Mills: Sowing Ancient Grains to Rebuild an ... - AOL

    www.aol.com/news/on-hayden-flour-this-built...

    Marco, the bread maker at Pane, had heard about a man wanting to grow, mill and sell Arizona homegrown flour at a food conference, all under the iconic Hayden Flour Mills name. The name resonated ...

  7. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    The maize flour is first boiled with water into a porridge, [25] and, in Zambia, left to simmer for a few minutes before it is 'paddled', to create a thick paste with the addition of more flour. This process requires the maker to pull the thick paste against the side of a pot with a flat wooden spoon (nthiko in Malawi, m'tiko/umwiko in Zambia ...

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  9. Eba - Wikipedia

    en.wikipedia.org/wiki/Eba

    Blended garri flour is mixed into hot water and stirred thoroughly and vigorously with a wooden spatula until it becomes a firm dough that can be rolled into a ball. It can be made with different types of garri. [8] [9] [10] Depending on the type of garri flour used, Ẹ̀bà can vary in colour, from deep yellow to off white.

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