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Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
The Bihar School of Yoga first became a centre of Yoga training from the mid-1960s: Regular fifteen-day and one-month courses were conducted in Munger, as well as a six-month sadhana course [2] and a nine-month International Teacher Training course in 1967.
Iyengar Yoga became an institution with the 1975 founding of the Ramamani Iyengar Memorial Yoga Institute in Pune, named in memory of his wife. [3] A further major step was the founding of the first of many institutes abroad, the Iyengar Yoga Institute (IYI) in Maida Vale , London, in 1983. [ 3 ]
Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [6] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore, and many Westerners travel to India hoping to learn "authentic" [11] yoga in ashrams there. [11] [12]
The author and yoga therapist Janice Gates honored Rea with a chapter of her 2006 book on women in yoga, Yoginis. [2] Rea has contributed invited forewords to Mark Stephens's book Yoga Adjustments: Philosophy, Principles, and Techniques, [9] to Alanna Kaivalya's book Myths of the Asanas: The Stories at the Heart of the Yoga Tradition, [10] and to Lorin Roche's book The Radiance Sutras: 112 ...
In addition to teaching at RIMYI, Iyengar periodically toured worldwide to carry on the Iyengar Yoga lineage. She was a well-known figure in yoga around the world, in North America, [7] [8] [9] Australia, [10] South Africa, [11] and Europe. [12] She trained yoga teachers around the world, for example in Italy. [13]