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Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
Main building of the Himalayan Institute's headquarters, Pennsylvania. The Himalayan Institute of Yoga Science and Philosophy (HIYSP) is an international non-profit organization, which promotes yoga and holistic health through yoga retreats, residential programs, health products and services, media publications including Yoga International magazine, and humanitarian projects.
Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [6] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore, and many Westerners travel to India hoping to learn "authentic" [11] yoga in ashrams there. [11] [12]
Angela Farmer (born c. 1939) is a teacher of modern yoga as exercise.She uses a non-lineage style that emphasizes the feminine, free-flowing aspect. She is known also as the creator of the first yoga mat.
The Yoga Institute was founded in 1918 by Shri Yogendra at The Sands, the residence of Dadabhai Naoroji, at Versova beach near Bombay. [5] [2] It was the first yoga center to offer courses for free to men, women and children of any caste or creed. The Yoga Institute in Harriman, New York in 1920
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.