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These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help reduce your cholesterol.
Reviewed by Dietitian Annie Nguyen, M.A., RD. Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily each serving of these delicious ...
If there’s a meal you don’t like, feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health and improve cholesterol, we aimed for ...
If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...
Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.
Light beer (sometimes spelled lite beer) is a pale lager that is reduced in alcohol content or calories compared to regular beers. [1] [2] [3] Light beer began to be mass marketed in the United States in the early 1970s, following test marketing and promotion. This was followed by a nationwide rollout of Miller Lite in 1975.
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