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  2. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

    www.aol.com/24-healthy-snacks-grazing-christmas...

    You can swap out cashew butter for your preferred nut butter to give them your own unique spin. ... View Recipe. Apple & Peanut Butter Energy Balls. Photographer: Jen Causey, Food Stylist: Chelsea ...

  3. 29 Christmas Cookie Recipes You'll Want to Make Every Year - AOL

    www.aol.com/29-christmas-cookie-recipes-youll...

    Creamy natural peanut butter and chocolate team up in these easy and healthy no-bake cookies! Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling. View Recipe

  4. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter. Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals.

  5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4

  6. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

  7. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Citadel spread – paste made of peanut butter, oil, sugar, and milk powder; Clotted cream [8] Coconut jam - a general term for coconut-based jams in Southeast Asia. Coconut jams include kaya of Indonesia, Malaysia, and Singapore; sangkhaya of Thailand; and matamis sa bao, latik, or kalamay of the Philippines. Cookie butter

  8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    This beats a peanut butter and jelly sandwich any day. You can even make this high-protein vegan recipe up to two days in advance—the hardy greens won’t get soggy in the fridge. Get the recipe ...

  9. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    Cashew butter is a food spread made from baked or roasted cashews.It is rich and creamy in flavour and when stored the oils and solids separate easily. Cashew butter is high in protein, unsaturated fats and Vitamin B.