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This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... Grab your mat and dumbbells before clicking the video to get started. Get Their Looks
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
Deadlifts are a full-body powerhouse exercise that strengthens your core, back, glutes, and hamstrings. By engaging your abdominal muscles to stabilize the movement, you can work toward a flatter ...
Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century.