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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...

3. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

4. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats. Thanks to their fiber, oats are well known for their ability to lower LDL cholesterol and stabilize blood sugar levels.

5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   Here are some of our best-loved healthy holiday foods for anyone looking to lose weight, manage a healthy body weight, or just eat healthier. 1. Roasted Cauliflower With Pine Nuts and Herbs

6. 24 of the best foods for weight loss, recommended by dietitians

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   Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just ...

7. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...