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  2. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake. Here’s a look at why popcorn is healthy—and tips for keeping it ...

  3. Is popcorn good for you? Dietitians share which popcorn is ...

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  4. You're The Problem, Not The Popcorn - AOL

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    Popcorn is high in polyphenols and is a good resource.” From a macronutrient perspective, popcorn on its own is an extremely low calorie food. One serving of three cups clocks in at just ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  6. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]

  7. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

  8. Popcorn has lots of good things in it, and few calories. Even ...

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    Popcorn squeezes in with a glycemic index score of 55. Compared that to corn chips with a glycemic score of 77. So, popcorn makes for a good snack for someone with diabetes.

  9. Jarman–Bell principle - Wikipedia

    en.wikipedia.org/wiki/Jarman–Bell_principle

    Plant- based food is hard to digest [15] and is done so with the help of symbiotic microbes in the gut of the herbivore. [14] [15] When food is passed through the digestive system (including multiple stomach chambers), it breaks down further through symbiotic microbes [14] [16] at fermentation site(s). There exists different types of stomach ...