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Here’s the real surprising culprit for weight gain during menopause (or more specifically perimenopause), according to Dr. Venugopal: Stress. “After the age of 40, decades of living a high ...
Menopause. Menopause is when you stop having periods and your ovaries stop making estrogen, ... It can be tough to know if hormones are behind your sudden weight gain. If you notice more fat ...
What causes menopause weight gain? There are quite a few potential causes of "menopause belly" and weight gain in general, says Naomi Parrella, MD , chief of lifestyle medicine at Rush University ...
(CNN) — Menopause and weight gain seem to go hand in hand. “I went to sleep and I woke up the next day, and I promise you, I’ve gained 20 pounds.” That’’s the complaint Dr. Monica ...
This might contribute to weight gain and more belly fat, Tang says. She recommends changing your exercise program to include more strength training because women transitioning into menopause tend ...
Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain
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