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2. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. ... The 25 delicious foods ...

3. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   The same can occur with elements in food, such as calcium, which impacts both heme and non-heme iron absorption. [39] Absorption of iron is better at a low pH (i.e. an acidic environment), and absorption is decreased if there is a simultaneous intake of antacids. Many other substances decrease the rate of non-heme iron absorption.

4. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

5. Nutritional anemia - Wikipedia

   en.wikipedia.org/wiki/Nutritional_anemia

   Treatments for nutritional anemia includes replacement therapy is used to elevate the low levels of nutrients.[1] Diet improvement is a way to combat nutritional anemia and this can be done by taking dietary supplements such as iron, folate, and Vitamin B12.[2] These supplements are available over-the-counter however, a doctor may prescribe ...

6. What foods are high in iron? Add these options to your diet ...

   www.aol.com/news/foods-high-iron-iron-rich...

   Here's a definitive list of iron-rich foods. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions ...

7. 7 Warning Signs You're Not Getting Enough Iron - AOL

   www.aol.com/7-warning-signs-youre-not-123026959.html

   Iron deficiency anemia affected 6% of this population according to the same report. ... While inadequate iron stores can be a result of low intake of iron foods, like lean red meat and fish, it ...