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Milk, orange juice and cereal are all commonly fortified with vitamin D. Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website.
Many cereals are enriched with nutrients such as iron, folate, ... occasionally adding bananas or strawberries with high-protein milk to boost its nutritional profile. Kashi Go
Flaked breakfast cereal may be served in milk and topped with fruit such as raspberries. Additional nutrition is provided by the tea and orange juice, as "part of a complete breakfast". Breakfast cereal is a category of food, including food products, made from processed cereal grains that are eaten as part of breakfast , or as a snack food ...
To replace nutrients which were lost during manufacturing of the product (e.g. the manufacturing of flour [7]) To act as a public health intervention; To ensure the nutritional equivalence of substitute foods (e.g. to make butter and margarine similar in content, soy milk and cow's milk, etc.)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It refers to the process of adding vitamins and minerals to cereal like vitamins A, B and E, in addition to iron, calcium and zinc, and is helpful in providing children or adults with nutrients ...
Staple foods are derived from either plant or animal products that are digestible by humans and can be supplied in substantial quantities. Common plant-based staples include cereals (e.g. rice, wheat, maize, millet, barley, oats, rye, spelt, emmer, triticale and sorghum), starchy tubers (e.g. potato, sweet potato, yam and taro) or root vegetables (e.g. cassava, turnip, carrot, rutabagas), and ...
Amazon. Nutritional Info: 110 calories, 1g fat, 25g carbs, 3g sugar, 2g protein, 3g fiber Grams of Sugar Per Serving: 3g Why We Love It: kid-friendly, cholesterol-free, tasty with or without milk ...