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Whether you are looking to lose or gain weight, understanding your BMR can help speed up the process by giving you necessary information to help set a diet that aligns with your goals, says ...
Your best bet for weight loss is combining a mix of cardiovascular exercises, like swimming, biking, running or group fitness classes, with resistance training and strength exercises.
But you can change your body composition by building more muscle, which may slightly increase your BMR. Related Article Module: 5 key steps to build muscle and its many science-backed health benefits
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...
It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...