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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, ... reduce inflammation and improve neuroplasticity—all contributing to better cognitive health."
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
The 6 Best Fermented Foods for Brain Health ... Studies suggest that the specific probiotics in kimchi may help improve cognitive function and may have neuroprotective effects, potentially ...
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...